Health & Fitness

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  • Sauce Salutes The Women Who TRI

    Posted on August 28 2017

    Founded by Alanna Sherstad (USA Triathlon coach), the Women Who TRI strives to educate, encourage, and empower women to achieve their personal fitness goals through an organized group triathlon-training program.  Alanna partnered with...

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  • Fun Run!

    Posted on August 28 2017

    This is one of my favorite run workouts. It incorporates several components to keep things exciting. Plus, when you know what’s coming you can push yourself harder! Do all the...

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  • Reduce Injuries With This Post Run Stretch

    Posted on August 28 2017

    I know you are all prepping for the 5K from the last post, so here are some stretching tips to go along with it! While there is no way to...

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  • 5K prep! Consider it!

    Posted on August 28 2017

    If you had asked me 1 year ago about the prospect of running, I may very well have laughed. Yep, I was one of those (perhaps like many of you)...

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  • Beat the Summer Heat

    Posted on August 28 2017

    Sunburns, dehydration, and heat exhaustion… oh my! Gotta love the sun, but a beautiful outdoor day can turn red quickly if you are not prepared for the heat. Stay cool...

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  • Don't Be a Loner!

    Posted on August 28 2017

    As of today, summer is officially here. No more weather excuses! It is time to get outside and get active. This month, our blog is dedicated to helping you get...

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  • Post Exercise Recovery Nutrition

    Posted on August 28 2017

    The weather is beautiful and it is time to get outside and train strong and smart for all of your summer and fall endurance events. Whatever your endurance event may...

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